1. Mabhegi ekurongedza ane bhurasho anogona kushandiswa pachokoreti, kofi, tii, nzungu, chikafu chembwa, zvinonhuhwirira zvekuredza, zvinonhuwira, michero yakaomeswa, machipisi embatatisi, granola, masiwiti, muto, makuki, nyama yemombe ine jerky nezvimwe zvekudya zvakasiyana-siyana.
2. Mabhegi ekurongedza ane bhurashi remunyu wekugezesa, masokisi, mbatya, nezvimwe zvinodiwa zvezuva nezuva.
3. mabhegi ekurongedza ane bhurashi. Mishonga, whey protein powder, chia seed nezvimwewo.
Kurongedza zvizoro zverunako kwakagadzirwa uye kwakagadzirirwa iwe, kunoshandiswa pakurongedza mvura yekushongedza runako, kirimu yekumeso, kirimu yemaziso, nezvimwe zvigadzirwa zvakasiyana-siyana, muromo mudiki wekusveta unogona kutakura zviri nyore, nebhurashi remuromo.
Hunodzivirira Hunyoro, Giredhi reChikafu/Hunodzivirira Kudonhedza Mvura/Hunodzivirira Hunyoro/Hunodzivirira Kudhinda Kwakakwana/Hunodzivirira Kwakasimba, Chimiro chekudhinda logo yefekitori chinowanikwa, mavharo akasiyana-siyana emacaps esarudzo yako,
Hapana mvura inobuda, kurongedza bhegi diki, zviri nyore kutakura.
Dhizaini yakagadzirwa nemunhu, yakanyorwa zvakajeka, nebhurashi remuromo.